BODYWORK THROUGH MOVEMENT
Developing self compassion through somatic exploration, cultivating a lived experience of the body (the definition of "soma."). This work benefits EVERY body of EVERY movement ability. Whether you are a performer who wants to build a stronger relationship with their movement technique, being able to access more conscious control of their performance as a dancer/singer/actor, someone who experiences chronic discomfort or pain, someone who lacks confidence in how they move throughout their daily life physically and/or emotionally, or someone who has succumb to elderly postures and immobility... this exploration is for you. How we move and how we experience moving affects our mood, our well being... Connect with your miraculous nervous system, sense how and where your body holds and processes tension & stress and develop the awareness to consciously release it, restoring more efficient, easeful and enjoyable movement in body, mind, and soul.
All MLife options will explore a base of somatic movement, Dynamic Neuro-cognitive Imagery™, and developing an understanding of functional movement from a skeletal perspective. Pick your focus and let the exploration begin!
1:1 sessions (60 mins, $50)
Mindful (Dance technique mentoring based on individual movement patterns)
Mobile (Retraining habitual movement patterns and postures to restore mobility & conscious control of muscles for more functional movement patterns in daily life)
Musical (Addressing habitual movement patterns of the musician and/or singer to establish more efficiency in repetitive movement and/or access to vocal sound and projection)
Meditative - Coming soon
Payable through Venmo @Andrea-mislan
Group Classes (Price & times vary)
Somatic Movement Exploration for Dancers with The Protege Movement - Coming this Fall!
Franklin Method® Pelvic Fascia workshop
Motivational - contact for details on how we can best benefit your employees to experience their best and most healthy work day, everyday!