Developing self compassion through somatic exploration, cultivating a lived experience of the body (the definition of "soma."). This work benefits EVERY body of EVERY movement ability. Whether you are a performer who wants to build a stronger relationship with their movement technique, being able to access more conscious control of their performance as a dancer/singer/actor, someone who experiences chronic discomfort or pain, someone who lacks confidence in how they move throughout their daily life physically and/or emotionally, or someone who has succumb to elderly postures and immobility... this exploration is for you. How we move and how we experience moving affects our mood, our well being... Connect with your miraculous nervous system, sense how and where your body holds and processes tension & stress and develop the awareness to consciously release it, restoring more efficient, easeful and enjoyable movement in body, mind, and soul. 

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